Get Strong with Ali
Helping you feel fabulous
Do you want to feel better, look better and move better?
I would love to help
About Me
I typically work with women in motherhood and midlife who are fed up with feeling tired and uncomfortable in their body. I help them to get strong, energised, mobile and body confident.
I do this by supporting and guiding my clients through program that fits in with their life. I’m here to support you to the build skills and make the long term changes you need, to be fit for life.
Services
Personal Training in my private home studio in Sandbach
Why choose me?
My passion is helping women to feel great, and this comes not just from looking good but from feeling good and being capable, strong and fit. I have specialist training in pre and postnatal exercise, menopause, exercise referral for medical conditions and exercise for back pain.
Home Workouts
I help people reach their body and fitness goals, gain energy and feel fantastic. I achieve this by creating Personal Training Programs with both home and in person workouts. These are based on your life stage and fitness goals, with workouts that progress in a structured way to build your strength and fitness over time. I can create a workout schedule for you and help keep you motivated by tracking all your progress online.
The Juggle
I understand the juggle of home, work and family life. I have three children and I know how hard it is to find the time to build healthy habits. I can help you with how to plan and organise your time so you can prioritise your health. You deserve the time and investment to become the best version of yourself.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
Testimonials
I have been going to Ali for nearly two years now. She’s managed to make me enjoy lifting weights! I can’t believe how much my fitness has improved over this time and I can’t imagine not going now.
Tamzin
I cannot recommend Ali enough! Our sessions have got me back on track after having two kids and the home workouts have been invaluable to someone with very little spare time, plus I really enjoy our workouts which is a great bonus
Cathy
If you’re looking for a trainer who combines her expertise with compassion- and who really ‘gets it’ when it comes to the unique challenges of menopause- I can’t imagine a better trainer than Ali!
Denise
Many more reviews can be found on my google business page